I help busy people drop 10–20kg using a proven, easy-to-follow method that fits your lifestyle — no fads, no confusion, just real, lasting results with expert support every step of the way.
This programme best suits people who are looking to transform the way they look and feel. where I create a fully personalised plan to fit your lifestyle.
Assessment call
Access to fitness APP
Weekly 1-1 video calls/ Phone call
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plans
Weekly progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Guidance and motivation throughout
Accountability
A complete 6 month plan. suited for people who want a complete life style change when it comes to fitness and nutrition
Tailored workout plan to fit your lifestyle
Personalised meal plan and macros
Access to my app with everything you need inside
Accountabilty throughout
247 Support and guidance
Break bad habits
Learn about fitness and nutrition
weekly 1-2-1 check-ins with myself setting new goals
Monthly subscription
Tailored workout plan that suits your life style
Personalised meal plan/macro plan
24/7 Support and guidance
Full access to my app with everything you need inside
Accountability throughout
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Do i have to stop drink alcohol?
NO but of course it will help if you did, i have clients that still have a beer every now and again.
Will i have to eat boring food
Of course not. The food will be tailored to you which includes the foods you like .I have found this is the best way to stay of track. No one wants boring food, we love food right, its just about managing it .
Will i have to miss social advents
Of course not, we will work around that together. This is all about being happier and healthier, its all about balance