Carl Hawe Fitness

I am a weightloss coach

I help busy people drop 10–20kg using a proven, easy-to-follow method that fits your lifestyle — no fads, no confusion, just real, lasting results with expert support every step of the way.

Your personal coach is now in your pocket!

BOOK A FREE ASSESSMENT CALL WITH ME without obligation

Book a call with me. We can have a chat about your goals, how i can help you achieve them and what plan might best suit you.

ACCOUNTABILITY MATTERS

Studies have shown you are likely to lose 50-60% more weight when you are being held accountable by a coach. Making an official commitment to your fitness journey makes you 65% more likely to achieve your goal.

ARE YOUR WORKOUTS WORKING?

Having a structured and tailored workout plan created by a qualified trainer helps you get faster, better and more targeted results.

Success Stories

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Transformation before after

Plans

Carl Hawe

Coach

Carl Hawe

Complete personalised fitness solution

One-to-one Video Calls

Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.

Compliance Tracking

Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.

Wearable Integration

Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.

Weekly Check-ins

Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.

Personalised Workouts

Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.

Customised Nutrition

Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.

Testimonials

Carl did a great job with helping me get into a new fitness routine. finally put me on the right track to getting fit again after many years of unhealthy habits. highly recommend him, hes a very knowledgeable instructor that will listen to your needs and what goals you want to achieve and put them into practice for you. ⭐️⭐️⭐️⭐️⭐️
Carl is amazing and really knows his stuff 🏆 Carl helped me loose over 3 stone at a lovely steady pace which was great as I didn’t really feel like I was dieting as my food was great and being 36 I struggled to lose weight and didn’t have time or energy but that’s where Carl stepped in and changed my diet and my god my energy is better than ever!!! I feel absolutely amazing inside and out and can’t stress enough how great the plans are 🏆 Thank you Carl

Just finished my 12 week plan with Carl. And he had helped me start my journey in transforming my health body and mind. Even with me struggling with sciatica from week two of the program Carl helped me lose 7kg in these 12 weeks. He a top coach and was great working with him
Great coach helped me reach my goals, my aim was to put on size which was definitely achieved. Carl has great knowledge and has been in the game for years
Great coach, really knows his stuff, helped me fine tune my training and diet to achieve my goals. Couldn't recommend a better coach 👏 thank you

Frequently Asked Questions

NO but of course it will help if you did, i have clients that still have a beer every now and again.

Of course not. The food will be tailored to you which includes the foods you like .I have found this is the best way to stay of track. No one wants boring food, we love food right, its just about managing it .

Of course not, we will work around that together. This is all about being happier and healthier, its all about balance